Recipes


Heidi's Recipes


Pudding Recipes


An assortment of Thanksgiving recipes


An assortment of Thanksgiving recipes


Turkey-Soy Mix Meatballs and Wildberry Pancackes


Oatmeal Muffins, Mexican Meat Loaf, Pita Pocket, Faux Potato Salad and more...


Wok Seared Chicken, Pork Carnita Salad, Tapioca Pudding and more...


Salmon Salada, Chicken Alfredo, and Pork Loin Chops


IP Big Mac


Turnip Fries


Asparagus and Ham Salad


25 pages of recipes that you can eat during any phase of the diet. Recipes include Oatmeal Zucchini Muffins, Portobello Burgers, and Chicken Chow Mein.

Recipe Book

Easy to make recipes on convenient recipe cards. Print it then cut them out. Recipes include Chocolate Peanut Butter Smoothie, Tuna Wrap and Salmon Patties.

Quick Recipes